Best Waist Trainers for Women 2021

Many women want to lose weight, but can’t seem to get the time or motivation. If you want an easy way out of this problem then try waist trainers! These trainers come in a variety of shapes and sizes so that they will fit any individual’s needs. There is no need for expensive surgery when an affordable (and trendy!) alternative exists!

Celebrities like the Kardashians and Jenners love wearing waist trainers because they make them look thin, toned, and sexy. And you can too! Wearing a waist trainer every day will help slim your belly as well as give you that hourglass figure celebrities are always talking about. 

Waist trainers are a popular trend for the last decade, but it’s difficult to know which one will work best. This article breaks down everything you need to know about waist trainers: what they do and how they’re used; who should wear them; and a list of the top 15 best west trainers

Top 15 Best Waist Trainers for Women 2021

1. Squeem Perfect Waist Firm Compression Waist Trainer

Squeem Perfect Waist Firm Compression Waist Trainer

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This Brazil Strapless Waist Cincher is the top-rated waist trainer for women. This strapless corset gives incredible shape to your midsection and doesn’t sacrifice comfort! It comes in different sizes, two colors, and a contoured belt that looks like it’s painted onto you with no seams or creases. The soft fabric feels luxurious against your skin without being too constricting – just enough breathability so you can move comfortably all day long while looking more fashionable than ever before!

The contoured waistband, smooth midsection, and double-row hook & eye closures are designed for a perfect fit. You’ll want to wear this under every outfit you own! 

The steel boning is flexible and provides excellent support to the back. The adjustable compression levels let you find your personal preference for how tight or lose it feels, which can help with slimming down a little bit more in some areas of the body such as waistlines while also making breasts appear larger from an attractive angle!

Pros Cons
 Helps improve posture  May cause skin irritation or redness
 Available in a variety of sizes  Not suitable for washing or dry cleaning
 Breathable cotton lining
 A sleek surface that doesn’t show up under clothes


2. Sports Research Sweet Sweat Waist Trainer

Sports Research Sweet Sweat Waist Trainer

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Who doesn’t want to have the perfect hourglass figure? The Sweet Sweat is said to be one of the best. With its many facilities and fewer drawbacks, it has won millions of hearts.

Sweat more and lose those pesky inches with Sports Research Sweet Sweat’s Premium Waist Trimmer. This waist trainer is specially designed to help you get the most out of your workout by enhancing your body’s thermogenic activity, making it easier for you to work up a sweat during any physical activity. 

This Waist Trimmer is a top-notch, latex-free Neoprene trainer that’s designed to maximize sweating and fit both men and women. The flexible fabric means that it will always stay in place no matter how rigorous or intense your routine gets!

Pros Cons
 Comfortable  Doesn’t include enhancer gel
 Available in a variety of different sizes  Wears off easily
 Excellent quality
 Comes with a breathable carrying bag
 Suitable for both men and women


3. Ann Chery Waist Trainer And Shaper

Ann Chery Waist Trainer And Shaper

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This natural latex waist trainer is very comforting and snugs around your body perfectly. It has 3 rows of hooks that will adjust to your body’s curves with ease, and helps in reducing back pain by improving posture! 

Get ready for the new you in just minutes a day–with this 100% natural product that works wonders naturally due to its heating effect on your core temperature.

The lightweight design of this corset ensures that you can wear it all day long without any discomfort. However, the sizes often run small so if you are in between sizes make sure to order a size up!

Pros Cons
 Comfortable  Some women find it a bit too tight
 Made of 100% natural latex
 Fits your body perfectly 
 Helps improve posture


4. Burvogue Waist Trainer Corset

Burvogue Waist Trainer Corset

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The Burvogue Waist Trainer Corset is the perfect piece of workout gear for those looking to maintain a great posture while exercising. This corset features 4 adjustable breast cups and 9 steel bones that help you keep your back straight, no matter what exercise routine you are doing!

With its hunchback correction feature, this gym waist trainer will make any mom feel taller again! The latex design on this waist trainer is good for postpartum mothers and aids in the recovery process and helps them get back to their pre-pregnancy form. 

With its unbeatable waist-reducing benefits and calorie-burning abilities, this corset can be the ultimate tool that you use to get into your favorite jeans. It reduces your waist by up to 3-5 inches and boosts thermogenic activity (fat burning).

Pros Cons
 Helps in post-partum recovery  Stretches quickly
 Reduces your waist  by up to 5 inches
 100% latex lining
 Comfortable and flexible to put on and off
 Improves posture, reduces back pain


5. YIANNA Women’s Underbust Latex Sports Girdle Waist Trainer

YIANNA Women’s Underbust Latex Sports Girdle Waist Trainer

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You know that feeling when after a workout you feel all toned up and energized? Well, now you can have the same positive vibes with this sleek waist trainer. Its 3-layer design will give your backside an hourglass figure in no time at all! 

Its inner layer is made of 96% cotton blend to help provide comfort for longer periods, while the middle layer is 100% latex which provides more stretch than traditional corsets giving it greater shape retention properties. Moreover, its outer layer is made up of a durable nylon Lycra Spandex mix to keep those curves secure, thanks to sweat absorption technology built right into it.

The waist cincher is perfect for you if your body needs to be held up straight. The steel bones help with posture and even yoga! Plus, it’s useful during postpartum when the belly isn’t as flat as before.

The 3-layer design is perfect for daily wear and it helps you reduce your waist instantly by 3-5 inches.

Pros Cons
 Lightweight and comfortable  It may not fit big-boned women
 Flexible fitting
 Makes your torso look longer
 Tightens postpartum belly
 Suitable for yoga and other exercises


6. SHAPERX Women’s Waist Trainer Corset

SHAPERX Women’s Waist Trainer Corset

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The SHAPERX Women’s Waist Training Corset is a 26 double steel-boned corset for waist training, slimming, and shaping. This corset has 20 spiral steel bones with 4 rigid steel bars that not only create the perfect hourglass shape but also provide back support that will last you through your busiest days! 

The front of this corset offers additional comfort by pairing 2 sturdy bars on either side so there’s no more discomfort from squeezing. The corset also comes with an energetic cord lacing at the rear for easy tightening whenever needed!

The waist trainer is made of 3 layers for a perfect fit and comfort. The inner layer is made up of high-quality soft cotton to protect from rubbing; while the outer two layers are laminated together to provide extra strength.

Pros Cons
 Offers back support  Can be worn only under loose clothes
 Unique and stylish design  Maybe a bit too short for some women
 Reduces your waist by up to 5 inches


7. FeelinGirl Women’s Latex Underbust Waist Trainer Corset

FeelinGirl Women’s Latex Underbust Waist Trainer Corset

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This steel-boned waist trainer corset is designed for a sleek, more comfortable fit. Made of 97% cotton and 3% spandex blend that burns your fat quickly. So get ready to speed up the process of burning those extra calories with this new design!

The innovative design of this waist trimmer belt is perfect for people who want to lose weight. The high-quality and lightweight neoprene rubber exterior is super comfy. It also has small inner pockets which make it easy to carry around your small personal items!

Pros Cons
 Comes with a convenient zipper closure  Size issues
 100% natural latex rubber material
 Have strong Velcro closures


8. Ekouaer Women’s Underbust Corset Waist Trainer

Ekouaer Women’s Underbust Corset Waist Trainer

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The Ekouaer Women’s Underbust Corset Waist Trainer is perfect for any woman who wants to feel confident and sexy. The 90% polyester blend makes the corset comfortable, yet tight enough that it instantly slims your waistline by up to 3 inches!

It is also great at boosting the thermogenic activity in your body so you can see results even faster with this hourglass figure shaping design. 

The waist trainer is made with 6 rows of hook and eye closures that tightly embrace your body, giving you a long-lasting effect to contribute to weight loss. It also has 9 spiral steel bones which make it easier for the wearer’s posture to be upright!

Moreover, the boning does not irritate your skin because it was designed using quality materials such as high-grade polyester fabric so there are no worries about allergic reactions or other adverse side effects.

Pros Cons
 Helps to maintain body posture  Sizing issue
 Instantly reduces waist by 3 inches
 High quality material (14% Cotton+6% Spandex+80% Polyester)
 Helps with postpartum recovery
 Suitable for regular use


9. Ann Darling Women’s Fajas Colombiana Latex Waist Trainer

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Women who are looking for a tighter waist with little time to spare can now achieve this look with Ann Darling’s Fajas Colombiana Latex Waist Trainer. This corset is made of cotton inner lining in order to alleviate the discomfort that comes from sweating, all while giving you an hourglass figure!

This waist trainer offers the opportunity to fight postpartum weight gain and help work towards a better shape in no time! With 3 rows of hooks, it can fit your body any way you want. The front hooks provide maximum support during workout sessions.

This high-compression waist trainer is the perfect shape slimmer for women with long torsos. If you’re 5′ to 5’4, try out their short torso design! It gives your figure a perfect boost and comes in 4 vibrant colors!

Pros Cons
 Aids in postpartum recovery  Some women do not find its colors attractive
 Suitable for taller women
 Comfortable and durable
 Suitable for regular use


10. Nebility Women Waist Trainer Corset

Nebility Women Waist Trainer Corset

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Looking for a corset that will give you the curve-enhancing shape and hourglass silhouette of your dreams? Nebility Women Waist Trainer Corset is just what you need! It’s made from 90% polyester and 10% Spandex materials to provide optimum comfort while ensuring an unsurpassed fit. 

This zipper corset also features 3 rows of hook & eye closures, 2 adjustable shoulder straps with 4 steel bones inside providing ultimate support in all the right places. So that you do not feel like it might break at any moment; allowing you to concentrate on looking gorgeous instead!

The U-shaped pushup breast design is a chic, attractive way to make your chest appear more firm and toned. This versatile waist cincher has many benefits for postpartum recovery as well: it reduces swelling, tightens skin from pregnancy weight gain, and controls belly fat while you get back in shape after the baby arrives! Its innovative design also helps maintain posture so that you don’t slouch during those long days with little ones at home.

Pros Cons
 Breathable and high-quality material  Its a bit difficult to slip into it at first
 Adjustable shoulder straps and zipper design  Sizing issues
 Suitable to wear for long hours
 Aids in postpartum recovery
 Regulates blood flow
 Doesn’t react to sensitive skin


11. Venuzor Waist Trainer Belt For Women

Venuzor Waist Trainer Belt For Women

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The Venuzor Waist Trainer Belt is designed to help you get a perfect fit every time. The belt comes in 5 sizes and can be adjusted into 7 different positions, making it comfortable for all shapes and sizes! 

With an easy-to-clean fabric like latex-free neoprene that stretches with your body movements, the belt will make everyday activities easier by supporting both back pain relief as well as weight loss goals without sacrificing comfort or style.

This waist trimmer belt boosts your weight loss and ensures that you lose more fat than usual. It is very flexible, stretchy, provides instant abdominal compression, and lumbar support for those who exercise to help them stay in good form while they’re losing pounds!

This belt is a great way to make your postpartum belly look slimmer and fitter. The boning stripes help hold you back firmly for an hourglass shape that doesn’t sag or droop after giving birth!

Pros Cons
 Its double-adjustment feature helps in sizing accuracy  Runs a bit short
 Comfortable soft inner mesh lining  Doesn’t stretch much
 Offers lumbar support
 Doesn’t cause irritation to sensitive skin
 Easy to clean


12. ASHLONE Latex Waist Trainer Corset

ASHLONE Latex Waist Trainer Corset

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You’ll love the high-quality natural latex used in this waist trainer. Its material is flexible which gives you enough room for body movements while providing protection from zippers and belt closures that can cause skin irritation or scratches. 

The inner layer of 95% cotton provides a soft surface against your sensitive skin. So you don’t have to worry about getting scratched by all the hooks, eyes, buckles, and other metal features on this product.

We all know the pains and struggles of being overweight, especially for those who are trying to get healthy. This waist trainer is a great way to lose weight without dieting or exercising! It reduces your waist by 3-5 inches instantly and provides excellent support. 

The 9 spiral steel bones help maintain body posture while you wear it throughout the day – which can lead to immediate results in postpartum recovery as well as decreasing excess fat quickly with regular use. Wear this under your clothes on any occasion whether it’s work, playtime with friends, or even on an outing.

Pros Cons
 Comfortable inner cotton lining  Sizing issue
 Aids in quick postpartum recovery
 Helps in smooth movement
 Suitable for regular use
 Regulates blood flow
 Doesn’t react to sensitive skin


13. NuvoFit LadySlim Colombiana Cincher

NuvoFit LadySlim Colombiana Cincher

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The NuvoFit LadySlim Colombiana Cincher is made from latex material, which makes it comfortable to wear for long periods of time. It also has adjustable hooks and can be worn while working out in the gym or at home.

If you’re a plus-size and want to feel your best, then this product is perfect for you. Slip it on in the morning before getting dressed and watch as all of that excess skin begins to tighten up without having any uncomfortable squeezing or pulling against sensitive areas.

The Colombian trainer will be working behind the scenes while simultaneously intensifying sweating which helps shrink stubborn inches from your waistline within only weeks!

The Colombiana Slim Trainer works its magic both internally through intense perspiration but also externally by visibly slimming down curves so that even those who have never tried anything like this can still achieve an hourglass shape with confidence.

Pros Cons
 Lightweight  Comes with a strong smell that dissipates after 2-3 days
 Adjustable shoulder straps and zipper design  Not suitable for women taller than 5’9”
 Maintains body posture


14. Gotoly Curves Body Shaper Adjustable Straps Tank Top

Gotoly Curves Body Shaper Adjustable Straps Tank Top

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This waist cincher could be the simple solution you’ve been looking for! You see, it’s got everything a woman needs to start her journey towards their desired shape. 

Its adjustable straps allow you to tighten or loosen the belt depending on your activities and daily routine. Sportswomen can also bet on this best belly wrap for weight loss and for therapeutic support, which prevents aggravating herniated discs or lumbar muscle strain.

The design allows you to intelligently hide it while simultaneously attaining a blazing hot look. Overall, this should be your waist trainer of choice if you need 360 degrees care for your body’s tummy area, backside, and stomach region.

Pros Cons
 Innovative style  The material isn’t that tough
 It doesn’t roll up
 Made up of stretchy material


15. LODAY Women Waist Trainer Corset

LODAY Women Waist Trainer Corset

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The LODAY Waist Trainer Corset is lightweight, comfortable, and moves with your body. You can wear it under any clothing to get that dream-like curves you have always wanted!

This corset is the solution to your unwanted muffin top. The high-quality spiral steel boning prevents unnecessary movements of your body and provides ample back support without compromising on comfort. 

It has an adjustable zipper for a perfect fit, with little adjustment needed when you change size. It also comes equipped with 3 rows of hooks that will adjust the compression level giving you a slimmer look in just seconds! Moreover, this long torso design fits underneath any pair of jeans!

Pros Cons
 Super comfortable to work out in  Complex sizing chart
 High-quality zipper, easy to pull-up  Doesn’t compress much
 Lumbar support that corrects your posture
 Invisible under regular clothes
 Long torso design

How to Find the Best Waist Trainer – Buying Guide

  • Size

Waist training is all the rage these days but it won’t help if you are using a size that doesn’t fit. Check out the sizing guide of a waist trainer carefully to find your best match!

Measure your waistline and find the right size for you. If you are in-between sizes, it is recommended that you choose a bigger size as it will make you feel more comfortable.

People who wear a too-small waist trainer may have difficulty breathing and feel uncomfortable.

  • Boning

Waist trainers come with different types of boning. Some waist trainers are equipped with plastic bones which can be good for those who want to lose weight and may not work out often. 

However, most people prefer steel boning because it provides more stability as well as gives you the extra strength to hold up your posture while doing physical activities such as working out.

Steel boning is usually covered with a layer of padding to protect your skin against any kind of irritation it might cause.

  • Torso Length

The length of your torso will determine the size and shape that is most flattering for you. Some women have long torsos, while others are shorter in stature.

If you are taller than 5’5″, a long torso waist trainer is probably best for your body type. However, if you have a shorter height between 5’ – 5’4″, then the waist trainers with a shorter torso will likely suit your needs better!

  • Material

Most waist trainers are offered in two types: latex and latex-free models. The first type is stretchable while the second one has a more rigid material that will not be as comfortable to wear especially for longer periods of time.

However, latex-free models may work better if you have an allergy to natural latex. 

  • Comfort

Women need a waist trainer that is both comfortable and convenient. Most importantly, your waist trainer should not obstruct your breathing. A good quality waist trainer has an inner lining made out of cotton which not only quickly absorbs sweat but is also breathable.

  • Design

Waist trainers come in two different designs, under the bust, and over the bust. Underbust waist trainers start from below your breasts to just above where hips begin while overbust ones commence at around chest level with full coverage that extends down till hip level.

Over the bust waist trainers provide more coverage.

  • Adjustability 

Waist trainers are meant to cinch your body and slim it down. You can adjust the lacing-up closure according to what level of tightness you need, from a slimmer look (which may not be appropriate for everyone) all the way up to extreme waist control that will give you an hourglass figure. 

Most waist trainers come with 3 rows of hook and eye closures so that you can fit into them easily even when you start to lose weight. 

Types of Waist Trainers

There are two main types of waist trainer: Corsets and Waist Cinchers

  • Corsets: Corsets were the most popular accessory for women in the 18th century in Europe. Not only did they make a woman’s waist appear smaller, but corsets also helped to mold a woman’s body into desired shapes specific to their social class and culture. Corsets are made of hard boning steel, and can instantly reduce your waist by as much as 3”- 6″! But wearing these all day long could become really uncomfortable.
  • Waist Cincher: Waist cinchers have flexible plastic boning that can be adjusted with a zipper or laces according to your comfort level. They can instantly help take 2 inches off of the waist and you can easily wear them underneath clothes at work, school, gym, or even at home without anyone knowing!

How to Use a Waist Trainer Properly?

Here is a list of things you need to consider before you start using a waist trainer

  • All waist trainers come with an instruction list and guidelines that you should read carefully and understand thoroughly before you start using them.
  • Do not go to sleep wearing a waist trainer, as they are really tight and may cause difficulty in breathing.
  • Adjust your waist trainer so that it’s not too tight. Otherwise, it will hinder your normal movements.
  • Do not start wearing your waist trainer for longer hours right away. Start wearing your waist trainer 1-2 hours a day initially. You can start wearing it for longer hours once your body gets accustomed to it.
  • If you are wearing a waist trainer for the first time, don’t do it yourself. Ask for help from a friend or family member.
  • If your waist trainer is washable, wash it thoroughly after every use.
  • If you wish to lose weight, you must follow a healthy lifestyle and a workout routine apart from wearing a waist trainer


One of the most popular trends in body shaping products right now is waist trainers. These corsets are designed to combat back pain, improve posture and even help you lose weight! However, before purchasing one be sure that it has a comfortable fit for your size. Moreover, make sure that your waist trainer doesn’t trigger any health-related concerns for you such as asthma or high blood pressure. 


What do Waist Trainers do exactly?

Waist trainers help you to reduce your waistline by up to 6”. They help new moms in a quick postpartum recovery. Waist trainers also aid in maintaining posture and helps you to lose weight by regulating your thermogenic activity.

When should I wear my trainer? 

You can wear your waist trainer any time of the day. But, it will be particularly useful if you wear it during your workout sessions or whenever you are more physically active.

It is advised that you do not wear your waist trainer to sleep.

How long can I wear them each day without discomforting myself too much?

It is recommended that you wear your waist trainer 1-2 hours in the beginning. And then gradually increase the time as your body gets accustomed to wearing it.

Do waist trainers really work?

Waist trainers may be a short-term solution for weight loss, but they are not the best option. They do not have long-term effects on your body and too much use could cause health problems as well. The most effective way to lose weight is by maintaining balanced diet habits and exercising regularly.

Michael Holding

Michael is an outdoor adventurer and a kayaking enthusiast who loves to share his experiences with others. He is the Chief Editor at XgearHub.

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